I'm Dr. Zarya, a functional medicine physician, TEDx speaker, and a burnout expert.
I help smart, driven women in midlife overcome burnout and chronic health issues to heal from the inside out so they can truly THRIVE!
Let's go from burnout to balance!
Seeking Holistic Wellness?
Are you struggling with symptoms no one can explain? Exhausted and drowning in your to-do list? Up late into the night replaying the past or agonizing about the future? Dreading Sunday nights and Monday mornings? Always last on your own list?
You've tried all the things, and nothing has worked...
Whole 30, pilates, acupuncture, that time you were a vegan for a week; the whole “zen thing” never stuck.
Finding time to exercise just feels more stressful when you’re suffering from constant fatigue, the weekends seem to fly by and aren’t restorative, while you’re taking care of everyone else’s needs except your own.
Your mind won’t stop or give you a break. EVER. You’ve seen other practitioners and no one has been able to give you answers or help you heal. You don’t feel like you can ever take a break.
“Dr. Zarya helped me work through stress and overwhelm issues, build healthy habits, positive affirmations ... The quality of my life has definitely improved"
Susie, Morro Bay, CA
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Go from Burnout to Balance
Have stress and overwhelm sapped your joy, energy and motivation? Are you struggling to do all the things all the time? Do you want to feel calm, in control and BALANCED?
Your toolkit will contain valuable insights and actionable, simple, easy-to-implement ways to manage and eliminate stress and protect and heal you from burnout!
What makes me unique?
I’m a physician by training, and a functional medicine healer by design.
And I’ve been right where you are right now — exhausted, burned out, crushed under a weight of anxiety and chronic health issues, thinking things would never change
How I can help
Root Cause Medicine
I use all of my medical knowledge, and combine it with intuitive, holistic approaches to healing that I learned at The Institute For Integrative Nutrition and the School of Applied Functional Medicine to craft a total mind-body approach to wellness, because the last time I checked, the mind is part of your body and your head is definitely attached to the rest of you. Together, we will get to the root cause of what is creating your symptoms, rather than just treating the symptoms themselves.
An Integrative Approach
We will review what you eat, how you sleep, your activity levels, and how stress and overwhelm are affecting your health. All of these components are factors on the journey to unraveling this tangled ball of wellness and achieving mind-body balance.
Building a New Sense of Purpose
I’ll help you untie all the knots, connect all the dots and emerge with a clear path towards wellness, and a newfound sense of purpose, balance, and self; maybe the self you’ve been looking for…because she was there all along
You might continue to receive conventional treatment, but functional medicine can open up other options that could be better than or work well with your existing treatment plan.
Functional medicine doctors typically spend more time with you and more time assessing all the factors that affect your health. Functional medicine addresses each person individually. Using different methods than a conventional medical doctor, a functional medicine doctor will help you figure out which specific treatments are right for you.
Your treatment will address all of these things individually, which will improve your whole health.
Featured In
Watch My TEDX Talk
The one step to alleviating burnout
Burnout has reached epidemic proportions, along with our cultural obsession with productivity. In this humorous, highly personal, data-driven talk, Dr. Zarya Rubin teaches us how to outsmart burnout with four simple words: Do One Thing Less.
Have stress and overwhelm sapped your joy, energy and motivation? Are you struggling to do all the things all the time? Do you want to feel calm, in control and BALANCED?
Kind Words
Working with Dr. Zarya has motivated me to make changes in almost every area of my life!
— Brenda, Two Forks, CA
Dr. Zarya is a fantastic health and wellness coach and I highly recommend her.
— Melissa, Salt Lake City, UT
Dr. Zarya was the exact support I needed in my life and I would highly recommend working with her no matter what you’re looking to accomplish health wise.
— Julie, Montville, CT
Come find me on Instagram and say hello! I can't wait to meet you and help you on your journey to wellness
