On the Air
Outsmart Burnout
Fuel your midlife journey with expert insights, real‑world tools, and transformational stories built for high‑achieving women ready to reclaim their power, purpose and joy!
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Join me weekly
as I sit down with some truly incredible guests—coaches, wellness pioneers, nutritionists, psychologist and other transformational badass women experts—to uncover practical strategies you can implement today. Whether you’re dealing with overwhelm, perfectionism, or chronic fatigue, this podcast is your roadmap to go from burnout to breakthrough.
Featured Episode:
How to Set Boundaries Without Feeling Guilty
In this raw, deeply honest episode, Ayleen and I dive into the unique burnout pathways of eldest‑daughter perfectionism. We unpack societal conditioning, emotional labor, boundary challenges, and how to authentically reconnect with your own needs. It’s a deep dive into healing generational patterns and reclaiming self‑trust.
With Molly Ruben
With Molly Ruben
Perfectionism, Eldest Daughter Syndrome & Burnout
How to Set Boundaries Without Feeling Guilty
Recognizing Burnout in Women Entrepreneurs
Recent Episodes
With Kim Walsh
With Ayleen Rabin
Living Intentionally, Not on Autopilot
With Mari Wuellner
Healing Trauma & Anxiety with Havening
With Hilary Russo
About your host
Meet Dr. Zarya Rubin, MD — Your Host & Burnout Expert
I'm Dr. Zarya—a Harvard‑educated functional medicine physician, TEDx speaker, host of Outsmart Burnout, and formerly-burned-out mom. I’ve been where you are: exhausted, stressed, craving answers, and wanting more than just quick fixes. I'm here to bring you evidence‑based tools, functional medicine insights, and heartfelt conversations that help you regain control—mind, body, and spirit. Because burnout is not your destiny—it's your wake‑up call.
Outsmart Burnout wtih Dr. Zarya
Where to Listen
Tune into the
Outsmart Burnout Podcast
Subscribe and listen weekly wherever you get your podcasts—Apple Podcasts, Spotify, Google Podcasts, and more. Join a community of smart, driven women taking actionable steps to overcome burnout. New episodes drop every Wednesday.
Outsmart Burnout wtih Dr. Zarya
Be a Guest on the Show
Have a story or framework that can inspire burnout recovery? I’m inviting holistic practitioners, mindset leaders, wellness pioneers, and midlife women with wisdom to share. Let’s co-create an episode centered on healing, empowerment, and sustainable transformation.
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Free DOWNLOAD
Outsmart Burnout Toolkit
Sapped of energy, motivation, or joy? My free toolkit gives you simple, science‑backed action steps to move from burnout to balance—starting now!
Follow me on Instagram @drzaryarubin for burnout resilience tips, perimenopause insights, behind-the-scenes podcast moments, and real-time encouragement on your healing journey.
