Go from Burnout to Balance…

I help smart, driven women in midlife overcome burnout and chronic health issues to heal from the inside out so they can truly THRIVE!

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Hey there…
I’m a physician, TEDx speaker, and a formerly burned-out mom.
Are you struggling with symptoms no one can explain? Exhausted and drowning in your to-do list? Up late into the night replaying the past or agonizing about the future? Dreading Sunday nights and Monday mornings? Always last on your *own* list?
**It’s time for a change…**

You’ve tried all the things, and nothing has worked…

Whole 30, pilates, acupuncture, that time you were a vegan for a week; the whole “zen thing” never stuck.

Finding time to exercise just feels more stressful when you’re suffering from constant fatigue, the weekends seem to fly by and aren’t restorative, while you’re taking care of everyone else’s needs except your own.

Your mind won’t stop or give you a break. EVER. You’ve seen other practitioners and no one has been able to give you answers or help you heal. You don’t feel like you can ever take a break.

Even the stress itself is becoming stressful…

What makes me unique?

I’m a physician by training, and a functional medicine health coach by design. And I’ve been right where you are right now — exhausted, burned out, crushed under a weight of anxiety and chronic health issues, thinking things would never change.

I decided to use all of my medical knowledge, and combine it with intuitive, holistic approaches to healing that I learned at The Institute For Integrative Nutrition and the School of Applied Functional Medicine to craft a total mind-body approach to wellness, because the last time I checked, the mind is part of your body and your head is definitely attached to the rest of you.

What you eat, how you sleep, your activity levels, how you are able to incorporate mindfulness and boundaries into your everyday life, are all factors on the journey to unraveling this tangled ball of wellness wrapped up in stress and overwhelm.

But don’t worry, I’ll help you untie all the knots, connect all the dots and emerge with a newfound sense of purpose, balance, and self; maybe the self you’ve been looking for…because she was there all along.

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